For 2

500g minced beef

Chopped onion

Salt and pepper to taste

Frozen Fries

Special Sauce:

2 tbsp Tomato Ketchup

For the Bowl:

lettuce, shredded

large tomato,

sliced pickles,

cheddar cheese, shredded

Cooked Fries

Prepare

Place the frozen fries into the air fryer for nominated time. Cook onion and minced beef in fry pan and add salt and pepper to taste.

Make the Special Sauce:

In a small bowl, mix together all the special sauce ingredients until well combined.

Assemble the Burger Bowl:

In a large serving bowl, layer the fries, shredded lettuce as the base. Top with tomatoes, sliced pickles, and shredded cheddar cheese.Place the cooked beef on top and drizzle the special sauce over the entire bowl.

For 2

500g minced beef or chicken

1 tablespoon olive oil

1 onion, finely chopped

2 cloves garlic, minced

1 tablespoon taco seasoning

Black beans (can)

1 cup corn kernels (fresh or frozen)

Salt and pepper to taste

8 small corn or flour tortillas

Toppings:

Diced tomatoes

Chopped lettuce

Grated cheese

Avocado or guacamole

Sour cream

Salsa

Instructions:

Mix meat, onions, handful of cheese and taco seasoning in a bowl and mix. Form mixture into balls.

Heat frypan with oil and when hot place the meat ball into the pan and place a tortilla over the top, press down on the tortilla so the meat ball becomes a patty. cook for a few minutes and then flip and cook for another 1-2 minutes.

Once the meat and tortilla are cooked remove from fry pan and add all desired toppings on top.

Fold tortilla and enjoy.

For 2

Ingredients:

4 large eggs

1/4 cup milk

1/2 cup spinach, chopped

1/4 cup cooked potatoes, diced

1/4 cup feta cheese, crumbled

1/4 cup onion, finely chopped

1 clove garlic, minced

Ham, bacon or any protein

Salt and pepper, to taste

Olive oil or butter, for cooking

Instructions:

Vegetables: heat frypan and drizzle olive oil or butter over medium heat. Add the finely chopped onion, garlic and chosen vegetables and sauté for 2-3 minutes.

Add the chopped spinach and diced potatoes to the vegetables and cook for an additional 2-3 minutes until the spinach has wilted and the potatoes are heated through.

Prepare the Egg Mixture: In a bowl, whisk together the eggs, milk, salt, and pepper. Once combined, stir in the crumbled feta cheese.

Combine and Cook: Pour the egg mixture over the sautéed vegetables and gently stir to ensure the vegetables are evenly distributed.

Cook until egg mixture is set.

For 2

Ingredients

1 cup rolled oats

1 cup milk (dairy or plant-based)

½ cup Greek yoghurt (optional)

1 tablespoon chia seeds (optional)

1 tablespoon honey or maple syrup (to taste)

½ teaspoon vanilla extract

Fresh fruits (e.g., berries, banana, or apple), nuts, and seeds for topping

Instructions

In a jar, combine the rolled oats, milk, Greek yoghurt, chia seeds, honey or maple syrup, and vanilla extract. Stir well to combine.

Add fruit, nuts and any toppings with an extra drizzle of maple syrup or honey. Place the lid on the jar and refrigerate overnight.

For 2

1/2 Self Raiser Flour

1 Egg

1 420g can of Corn

40ml Milk

50g Fetta

Butter

Avocado

Sweet Chilli Sauce

Rocket to Garnish

Instructions

Mix drained corn, flour, eggs, milk in a bowl to make a batter. You can add feta to the mixture or add it to the finished fritters or both. Heat frypan and add butter to cook. Once cooked on both sides place fritters onto a plate, add avocado, sweet chilli sauce and fetta to serve.